Younger next year : the exercise program

• Tác giả: Chris Crowley, Henry S Lodge
• Ngôn ngữ: eng
• ISBN-10: 0761186123
• ISBN-13: 978-0761186120
• Ký hiệu phân loại: 613.7 Physical fitness
• Thông tin xuất bản: New York : Workman Publishing, 2016
• Mô tả vật lý: 167 pages : , illustrations (chiefly color) ; , 21 cm.
• Bộ sưu tập: Khoa học ứng dụng
• ID: 158563
• Chủ đề: 1. Exercise for older people; 2. Exercise therapy; 3. Longevity; 4. Physical fitness for older people

Tóm tắt

A companion to the NYT bestseller "that takes the intimidation out of starting a workout regimen, then serves as a detailed guide for life, [an] ... exercise book based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness"-- Provided by publisher.