Running form : how to run faster and prevent injury

• Tác giả: Owen Anderson
• Ngôn ngữ: eng
• ISBN-10: 1492510386
• ISBN-13: 978-1492510383
• Ký hiệu phân loại: 796.42 Track and field
• Thông tin xuất bản: Champaign, Illinois : Human Kinetics, 2019
• Mô tả vật lý: xiv, 215 pages : , illustrations ; , 26 cm.
• Bộ sưu tập: Kiến trúc, nghệ thuật, hội họa
• ID: 158631
• Chủ đề: 1. Physical fitness; 2. Running--Training

Includes bibliographical references and index.

Tóm tắt

"For many runners, running technique is an afterthought--one they don't think about until an injury or plateau keeps them from achieving their goals. Running Form underscores the importance of proper form and shows you how to elevate your performance to the greatest possible extent with the smallest risk of injury."--Back cover.