Stretching

• Tác giả: Stephanie Kaiser, Melanie Roberts
• Ngôn ngữ: eng
• ISBN-10: 1615644210
• ISBN-13: 978-1615644216
• Ký hiệu phân loại: 613.7182 Physical fitness
• Thông tin xuất bản: Indianapolis, Indiana : Alpha, a member of the Penguin Group (USA) Inc., 2013.
• Mô tả vật lý: viii, 216 pages : , illustrations ; , 24 cm.
• Bộ sưu tập: Khoa học ứng dụng
• ID: 158678
• Chủ đề: 1. Stretching exercises; 2. Muscle Stretching Exercises

Tóm tắt

Stretching is relaxing and revitalizing, and helps increase your flexibility and range of motion. But stretch the wrong way and you could be doing yourself more harm than good! This guide teaches you the correct way to stretch, so you can avoid common stretching mistakes.-- Source other than Library of Congress.