You are your own gym : the bible of bodyweight exercises

• Tác giả: Joshua Clark, Mark Lauren
• Ngôn ngữ: eng
• ISBN-13: 978-0345528582
• ISBN-13: 978-0345528599
• Ký hiệu phân loại: 613.713 Weight lifting
• Thông tin xuất bản: New York : Ballantine Books Trade Paperbacks, 2011
• Mô tả vật lý: 171 p. : , ill. ; , 23 cm.
• Bộ sưu tập: Khoa học ứng dụng
• ID: 158749
• Chủ đề: 1. Bodybuilding; 2. Weight training; 4. Weight lifting

Tóm tắt

Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.