Total skiing

• Tác giả: Chris Fellows
• Ngôn ngữ: eng
• ISBN-10: 0736083650
• ISBN-13: 978-0736083652
• Ký hiệu phân loại: 796.93 Skiing and snowboarding
• Thông tin xuất bản: Champaign, IL : Human Kinetics, 2011
• Mô tả vật lý: vii, 254 p. : , col. ill. ; , 26 cm.
• Bộ sưu tập: Kiến trúc, nghệ thuật, hội họa
• ID: 158761
• Chủ đề: 1. Physical fitness; 2. Skis and skiing--Training

Includes bibliographical references (p. 247-248) and index.

Tóm tắt

Fellows shares his proven program for assessing skills and creating your skiing profile. Step by step, you'll identify exercises to enhance those skills and create a personal training program to improve functional movement, including stability and mobility, ski-specific fitness, essential ski techniques, and tactics for performance on all terrains.