Young Runners at the Top : A Training, Racing, and Lifestyle Guide for Competitors and Coaches

• Tác giả: Kevin Beck, Lize Brittin, Brad Hudson
• Ngôn ngữ: eng
• ISBN: 9781442270688 (cloth : alk. paper)
• Ký hiệu phân loại: 796.42083 Weight lifting, track and field, gymnastics
• Mô tả vật lý: xiv, 141 pages ; , 24 cm
• Bộ sưu tập: Kiến trúc, nghệ thuật, hội họa
• ID: 273638
• Chủ đề: 1. Running--Coaching; 2. Running--Training; 3. Running for children

Includes bibliographical references and index.

Tóm tắt

"This book is an in-depth guide for training young runners of all abilities. It shares with the athletes and their coaches not only what it takes to become a top runner but also how to maintain a positive attitude, how to non-intrusively integrate training into their daily lives, and how to truly enjoy the act of running."-- Provided by publisher.