Quick strength for runners : 8 weeks to a better runner's body

• Tác giả: Jeffrey Horowitz
• Ngôn ngữ: eng
• ISBN: 9781937715120 (pbk.)
• Ký hiệu phân loại: 796.42 Track and field
• Mô tả vật lý: 199 pages : , colored illustrations ; , 23 cm
• Bộ sưu tập: Kiến trúc, nghệ thuật, hội họa
• ID: 274186
• Chủ đề: 1. Muscle strength--Physiological aspects; 2. Running--Training; 3. SPORTS & RECREATION / Running & Jogging

Tóm tắt

" Poor strength wreaks havoc on a runner's body, leading to slower runs and more injuries. Quick Strength for Runners makes it easy for runners to build a better runner's body. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner's body. Running coach and fitness trainer Jeff Horowitz guides runners through 20-minute workout routines through this 8-week program. With minimal equipment required and no gym membership necessary, runners will build strength without disrupting their everyday running. "-- Provided by publisher.