Champions body for life : 12 weeks to mental and physical strength

• Tác giả: Art Carey
• Ngôn ngữ: eng
• ISBN-10: 0061431370
• ISBN-13: 978-0061431371
• Ký hiệu phân loại: 613.7 Physical fitness
• Mô tả vật lý: 351 pages : , illustrations (some color) ; , 24 cm.
• Bộ sưu tập: Khoa học ứng dụng
• ID: 276748
• Chủ đề: 1. Exercise; 2. Health; 3. Physical fitness; 4. Weight loss

Tóm tắt

Shares stories about people who have successfully followed the Body-for-Life program, in an expanded and recipe-complemented guide that relates the progress of two individuals who tailored a twelve-week plan to reach specific goals.