In Cross-Stitch to Calm you'll stitch away your stress with this simple, yet meditative craft. Only a bit of embroidery floss, a needle, and fabric are needed. 40 unique, yet simple cross-stitch patterns are featured, along the themes of Creatures, Nature, Symbols, and Words. Through beautiful imagery and easy-to-stitch shapes, Cross-Stitch to Calm will help you enjoy a new pastime while creating beautiful art for yourself and others."--Provided by Amazon.com