NSCA's essentials of tactical strength and conditioning

• Tác giả: Brent A Alvar, Patricia A Deuster, Katie Sell
• Ngôn ngữ: eng
• ISBN-10: 1450457304
• ISBN-13: 978-1450457309
• Ký hiệu phân loại: 613.7 Physical fitness
• Mô tả vật lý: x, 677 pages : , illustrations ; , 29 cm.
• Bộ sưu tập: Khoa học ứng dụng
• ID: 284132
• Chủ đề: 1. Exercise; 2. Physical fitness; 3. Weight training; 4. Physical Fitness; 5. Emergency Responders; 6. Military Personnel; 7. Resistance Training--methods

Includes bibliographical references and index.

Tóm tắt

'NSCA's Essentials of Tactical Strength and Conditioning' is the ideal preparatory guide for those seeking TSAC-F certification. The book is also a great reference for fitness trainers who work with tactical populations such as military, law enforcement, and fire and rescue personnel.