Fit2 fat 2fit : the unexpected lessons from gaining and losing 75 lbs on purpose

• Tác giả: Drew Manning, Brad Pierce
• Ngôn ngữ: eng
• ISBN-10: 0062194208
• ISBN-13: 978-0062194206
• Ký hiệu phân loại: 613.26092 Dietetics
• Thông tin xuất bản: New York : HarperOne, 2012
• Mô tả vật lý: 233 p. : , ill. ; , 24 cm.
• Bộ sưu tập: Khoa học ứng dụng
• ID: 93612
• Chủ đề: 1. Personal trainers; 2. Physical fitness; 3. Weight loss

Tóm tắt

The author, a longtime personal trainer and admitted fitness addict, has never been overweight. So he decided to learn what millions of Americans, and many of his clients, live with every day. For six months, he stopped exercising and ate common American diet of fast food and processed snacks. This title describes all the details of that journey-- Source other than Library of Congress.