7 weeks to getting ripped [electronic resource] : the ultimate weight-free, gym-free training program

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Tác giả: Brett Stewart

Ngôn ngữ: eng

ISBN-10: 1612430368

ISBN-13: 978-1612430362

Ký hiệu phân loại: 613.714 Calisthenics and isometric exercises

Thông tin xuất bản: New York : Ulysses Press, 2012.

Mô tả vật lý: 1 online resource : , phot.

Bộ sưu tập: Khoa học ứng dụng

ID: 94210

 SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS!. Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn't require any bulky gym equipment, but the workouts have the power to reshape your entire physique. Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:. & bull
  Effective bodyweight exercises. & bull
  Fun & challenging fitness games. & bull
  Step-by-step instruct.
Includes index.
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