Ab wheel workouts [electronic resource] : 50 exercises to stretch and strengthen your abs, core, arms, back and legs

• Tác giả: Karl G Knopf
• Ngôn ngữ: eng
• ISBN-10: 1612432484
• ISBN-13: 978-1612432489
• Ký hiệu phân loại: 613.718 Stretching exercises, and exercises for muscles of specific parts of body
• Thông tin xuất bản: Berkeley, CA : Ulysses Press, 2013
• Mô tả vật lý: 1 online resource.
• Bộ sưu tập: Khoa học ứng dụng
• ID: 94214
• Chủ đề: 1. Abdominal exercises; 2. Exercise; 3. Physical fitness; 4. Reducing exercises

Tóm tắt

Supercharge your core workout, and achieve the ripped, rock-hard abs you've always wanted! An ab wheel is a simple, compact piece of equipment that helps with intense muscle building and fast fat burning. This guide provides exercises and six progressive training programs.