Ultimate conditioning for martial arts

• Tác giả: Loren Landow
• Ngôn ngữ: eng
• ISBN-10: 149250615X
• ISBN-13: 978-1492506157
• Ký hiệu phân loại: 796.8071 Combat sports
• Mô tả vật lý: x, 253 pages : , illustrations ; , 26 cm.
• Bộ sưu tập: Kiến trúc, nghệ thuật, hội họa
• ID: 271962
• Chủ đề: 1. Martial arts--Training; 2. Mixed martial arts--Training

Tóm tắt

Readers will learn to strike and kick with more power, grapple and wrestle with sustained strength, and attack and evade opponents with speed and agility. Ultimate Conditioning is the guide to achieving all of these performance goals and more. It includes sample training plans for many popular martial arts.